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Livy Method Day 3 - Fall 2024
Manage episode 439418487 series 3579491
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress.
- Limited number of spots are available! Tell your friends and family to sign up today www.ginalivy.com/shop .
- The Program works! Everyone is on their own weight loss journey.
- Protein counting? It's not a number but a feeling.
- Men and weight loss: why it's a good idea to work alongside your health care provider as you lose weight.
- The "Businessman Belly:" Long periods of not eating + stress + overeating + lack of sleep.
- Why eating the right foods at the right time helps with weight loss.,
- What you should know about intermittent fasting and following the program guidelines.
- Quality protein, energizing carbs, and healthy fats: Striking a balance that satisfies and sustains you.
- Normalizing scale fluctuations and plateaus: Why it's important to let your body adjust to the changes you're making.
- Find more recipes in the Livy App.,
- The power of a strong Why. Your motivation is up to you!,
- Chocolate! What you need to know.,
- More recipes come out weekly and look out for our member share pages launching this weekend.
- Demo: Using the Livy Method App to search for Topics in Guides.
- The benefits of whole foods rather than liquid nutrients when following the program.
- The weekly guidelines are a roadmap. It's always beneficial to watch the short videos attached to the posts.
- Why it's important to follow the Food Plan as it is designed to reap the greatest benefit for your efforts.
- When you're not feeling well, it's a good idea to keep it light and follow our sickness protocol.
- Detox: A natural process in our body that we want to use on our weight loss journey.
To learn more about the Livy Method, visit www.ginalivy.com.
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