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Livy Method Day 2 - Fall 2024
Manage episode 439165855 series 3579491
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- This week we’re getting comfortable with The Food Plan
- Supplements, sleep and movement - why we focus on more than just what we eat and when
- The Livy Method app - the benefits of tracking your data
- Where to find recipes and meal ideas
- How to navigate the information - where to find the Lives, posts and Program information
- Friends and family want to join us? A small number of spaces remain so encourage them to join quickly
- Join us this Thursday to meet our panel of experts!
- Motivation, intentions and reflections and when you feel like you’re failing
- Apple cider vinegar and lemon water - the benefits of starting your day with them
- Hydration and cravings - what is the connection?
- Hormones - how they factor into your weight loss journey
- The Livy Method Program Guide - the updated version is available on Amazon now
- We are diving into getting in tune with our hunger cues
- Understanding plateaus, lowering your set point and patterns on the scale
- Increased trips to the bathroom and pelvic health
To learn more about the Livy Method, visit www.ginalivy.com.
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