Episode 22: (Another) New Year

The Living Experiment: Rethink Your Choices. Reclaim Your Life.

Contenu fourni par Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3+ y ago 1:02:43

MP3•Maison d'episode

This week on The Living Experiment, we're talking about the concept of the New Year — from meaningless consumer hype to contemplative pursuits that really can make a difference.

We explore the potential pros and cons of leveraging the New Year as an opportunity for self-improvement, and we share the approaches we like best for pursuing change in our own lives.

From expert theories of change to the awkward realities of working on a goal that eludes you, we take a thoughtful look at New Year's conventions, and we offer some experiments to help you establish a better, more self-compassionate plan for your year ahead.

Get full show notes and resources at http://livingexperiment.com/new-year/

128 episodes

#Food #Fitness #Lived Experience #Dallas Hartwig #Pilar Gerasimo #Arts #Motivation #Self-Improvement #Podcasting Education #Dallas Hartwig And Pilar Gerasimo