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How Negative Thoughts Trick You
Manage episode 445466310 series 3552576
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I dive into the deceptive nature of negative thoughts and doubts, sharing a personal experience that taught me a powerful lesson. When I got stuck on a coding bug, I felt overwhelmed with fear, stress, and self-doubt. Thoughts like "You're going to fail," "You're not good enough," and "You're not smart enough" flooded my mind. But after finally fixing the bug, I realized those thoughts were just lies — tricks that my mind played on me in moments of uncertainty.
Jump in as I break down how negative thoughts and doubts manipulate our emotions, how to recognize them, and the importance of pushing through to see the truth beyond the lies. If you've ever felt like you're not good enough or you're on the brink of failure, this episode is for you. It's time to take back control of your thoughts and trust in your abilities.
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