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Ep 003: Realising you need to make a change
Manage episode 286870631 series 2882615
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In today's episode, we're going to be talking about when we realise we need to make a change and having the courage that we need in order to make these changes.
Here are the highlights from the episode:
{2:00} Courage is a state of heart
{2:26} How to know when you need to make a change
{6:23 Someday never happens
{8:12} Making changes when you're a perfectionist
{9:51} Naming your fears
{13:11} What if you tried something new?
{14:11} Going through forced change
{17:19} What can you do each day to develop your courage?
{19:11} Where you are is a result of who you were, but where you go depends entirely on who you choose to be from this moment on.
Connect with Kiki:
Email: [email protected]
Facebook: Healthy, Happy, Wellbeing Community
Instagram: @kiki.kirby.coaching
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