))
Episode 164: How I lost 42 pounds (without focusing on weight loss) by doing less not more
Manage episode 398336467 series 3483928
Contenu fourni par Jessica Cooke. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jessica Cooke ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I went around in circles for years, trying to get fit and healthy, until I realised something had to change. 🔄 It hit me: “If you do what you’ve always done, you’ll get what you’ve always gotten.” - Tony Robbins 🌟
So, I made a decision that completely changed the game for me. I dropped 42 pounds, and broke free from the unhealthy habits that were holding me back. 🏋️♀️🍃 It's incredible how a shift in mindset can lead to transformations! 💪
In today's podcast episode, I share with you how I shed those pounds without fixating on weight loss, all by doing less, not more. 🤸♂️✨
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
228 episodes
Partager
