Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Contenu fourni par InnerFight. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par InnerFight ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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#943: 4 Things you Should do When you Come Home from Work Every Day
Manage episode 442677531 series 1094783
Contenu fourni par InnerFight. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par InnerFight ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day.
These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with sleep issues, it’s crucial to create an evening routine that calms the body and mind.
What you’ll learn:
- How to end your workday properly and start winding down.
- Why changing out of work clothes can improve relaxation.
- The importance of cooking and enjoying a distraction-free meal.
- How daily reflection can enhance your mindset for the next day.
Plus, there’s a secret fifth tip to make sure your evening keeps you in a relaxed state! If you find yourself waking up tired or struggling to sleep, these steps are designed to help you reset and improve your overall performance.
Try these tips tonight and see how they improve your evening and morning routine!
873 episodes
Partager
Manage episode 442677531 series 1094783
Contenu fourni par InnerFight. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par InnerFight ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day.
These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with sleep issues, it’s crucial to create an evening routine that calms the body and mind.
What you’ll learn:
- How to end your workday properly and start winding down.
- Why changing out of work clothes can improve relaxation.
- The importance of cooking and enjoying a distraction-free meal.
- How daily reflection can enhance your mindset for the next day.
Plus, there’s a secret fifth tip to make sure your evening keeps you in a relaxed state! If you find yourself waking up tired or struggling to sleep, these steps are designed to help you reset and improve your overall performance.
Try these tips tonight and see how they improve your evening and morning routine!
873 episodes
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Similaire à The InnerFight Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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