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The Happiness Habit: EP 34
Manage episode 415395163 series 3521915
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Inner Entrepreneur Podcast: The Habit of Happiness
Host: Paul Ryan
Episode Summary: This episode explores the concept of cultivating happiness as a habit. Paul argues that happiness is a choice and can be achieved through deliberate practices.
Key Points:
- Happiness is a Choice: We are not simply stuck with our current emotional state. We can actively choose to cultivate happiness.
- The Power of Habit: Neuroplasticity shows that repeated behaviours become ingrained in our brains. By deliberately practicing happiness-inducing activities, we can make happiness a habit.
- Identify Your Happiness Triggers: Make a list of things that bring you joy. This could be spending time with loved ones, enjoying nature, or a quiet cup of coffee.
- Schedule Happiness: Plan your week to include activities that will boost your mood.
- Start Your Day Happy: Begin your day with happiness practices like meditation or exercise.
- Happiness Top-Ups: Schedule happiness moments throughout the day, like a lunchtime walk or journaling break.
- You Are the Creator: By taking charge of your habits and thoughts, you can create a life filled with more happiness.
Action Steps:
- Create a list of things that make you happy.
- Schedule happiness activities into your week.
- Start your day with a happiness practice.
- Look for opportunities to inject happiness moments throughout the day.
Call to Action:
- Like, subscribe, and comment on the podcast episode.
- Share the episode with friends.
00:00 Welcome to the Inner Entrepreneur Podcast
00:07 The Essence of Happiness
01:07 Creating the Habit of Happiness
01:52 Practical Steps to Cultivate Happiness
02:38 Scheduling Happiness into Your Daily Life
03:20 The Power of Morning Happiness Practices
04:08 Becoming the Creator of Your Happiness
04:23 Closing Thoughts and Call to Action
About the host:
Paul Ryan is an CEO, entrepreneur, business owner and an eternal student of life. Paul has a depth of 'real life' experience of what it takes to be successful in business and life.
Paul avidly consumes books, courses and podcasts, embodying the spirit of a lifelong learner. His thirst for knowledge and adept leadership has enabled Paul to create a life of time and financial freedom.
Connect with the host:
Paul's LinkedIn: https://linkedin.com/in/paul-ryan-9a98774/
Paul's X: https://twitter.com/paulryanwrites
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