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Meditation and Yoga During Quarantine!
Manage episode 276820098 series 2819990
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In today's episode, I talk about some of my favorite activities that I've been doing during the COVID-19 outbreak. I also talk about how these have been keeping me sane, as well as talking about the podcasts that I've been binging the last few weeks.
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Incompetech Attribution: "Cheery Monday"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Article Used, Book and DVDs mentioned: Trouble Meditating?, Don't Just Sit There!, Yoga for Stress Relief and Flexibility, Calorie Blast Yoga, and Power Yoga Total Body with Rodney Yee.
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