GUIDED MEDITATION: Earth - A Glimpse Into My Winter Reset The High Vibe Guide podcast

#Jenna Miller #Fitness #Podcasting Education #Self-Improvement #Mental Health

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

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GUIDED MEDITATION: Earth - A glimpse into my Winter Reset

il y a un an 15:03

MP3•Maison d'episode

I’m gifting you the very first guided meditation from my Winter Reset!
This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿
If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energy into the new year with ease and compassion.
Let’s start 2025 rooted and ready.

Send me a message!

Support the show

Chapitres

1. GUIDED MEDITATION: Earth - A glimpse into my Winter Reset (00:00:00)

2. Grounding Meditation for Inner Strength (00:00:01)

3. Grounding Meditation for Renewed Energy (00:12:47)

78 episodes

GUIDED MEDITATION: Earth - A glimpse into my Winter Reset

The High Vibe Guide

published il y a un an

MP3•Maison d'episode

Send me a message!

Support the show

Chapitres

1. GUIDED MEDITATION: Earth - A glimpse into my Winter Reset (00:00:00)

2. Grounding Meditation for Inner Strength (00:00:01)

3. Grounding Meditation for Renewed Energy (00:12:47)

78 episodes

#Jenna Miller #Fitness #Podcasting Education #Self-Improvement #Mental Health

All episodes

1
GUIDED MEDITATION: Earth - A glimpse into my Winter Reset 15:03

il y a un an15:03

15:03

I’m gifting you the very first guided meditation from my Winter Reset! This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿 If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energy into the new year with ease and compassion. Let’s start 2025 rooted and ready. Send me a message! Support the show…

1
50. Happy New Year: Rethinking January 15:32

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15:32

Happy New Year, everyone! Before I head off for my Winter Cotswolds retreat this weekend, I wanted to share how I’ve been fully embracing Wintering mode this month. In this episode, I’ll talk about what Wintering means to me, how it’s helped me align with the natural rhythm of the season, and why I believe it’s something we can all benefit from. Let’s explore how slowing down, reflecting, and tuning inward can set the foundation for a more mindful and intentional year ahead. 🌱 Access your Winter Reset here: www.soulcircle.uk Send me a message! Support the show…

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49. Merry Christmas! My Simple Tip to Get You Through the Holidays... 11:22

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11:22

Today I’m letting you know I’ll be taking a short break over the holidays - but not without sharing my most important tip for keeping the peace this season. Whether you're surrounded by family, friends, or just the usual holiday chaos, this one simple practice will help you stay calm, centred, and open-hearted. Tune in for a heartfelt reminder to protect your energy, soften your heart, and embrace the magic of Christmas with grace. Merry Christmas, and I’ll see you in the New Year! 🎄✨ I want to share Soul Circle with as many of you as possible, so I’m offering a 30% discount for your first 3 months! This will give you access to Soul Circle for just £10 per month . To grab this offer, just use the code SC25 at checkout. You can start your 7-day free trial anytime at www.soulcircle.uk . Send me a message! Support the show…

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48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing 1:01:15

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1:01:15

What if the secret to true personal growth lies in saying goodbye to certain parts of ourselves? Join me as I sit down with the insightful Jules, founder of Aluna Wellbeing, to explore this transformative concept. Jules shares her journey towards nurturing a positive relationship with her body, challenging the belief that change is impossible. Our conversation takes a deeper turn as we peel back layers of identity and explore the essence of who we truly are, where we ponder the liberation found in shedding societal labels. From the magic of childhood to the pressures of adulthood, we reflect on the challenges of maintaining authenticity amid life's transitions. As we journey through self-acceptance and personal growth, we embrace the power of gratitude, trust in life's flow, and the freedom that comes with being our true selves. Join us for this enlightening episode as we uncover the beauty of embracing our authentic journey. Discover more about Aluna Wellbeing: https://www.alunawellbeing.co.uk/ @aluna.wellbeing Send me a message! Support the show…

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🔒 GUIDED MEDITATION: Transforming Pain into Compassion through Tonglen 11:59

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11:59

Subscriber-only episode Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new This Tonglen meditation invites you to open your heart and cultivate compassion by embracing the practice of giving and receiving. Inspired by Tibetan Buddhist teachings, this guided meditation helps you connect with your inner light, transform difficult emotions, and extend love and kindness to yourself and others. Perfect for moments when you need to feel grounded, centred, and connected to the world around you. @thehighvibe.guide hello@yogawithjenna.com Send me a message!…

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47. The Power of Metta 18:15

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18:15

In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn about this powerful Tibetan meditation technique, the importance of loving-kindness, and how you can incorporate these teachings into your daily life to nurture your heart and compassion. Hit the link below to get access to all of my guided meditations and my very special Tonglen meditation going live this Friday! Only $4/month :) Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new @thehighvibe.guide hello@yogawithjenna.com Send me a message! Support the show…

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🔒 GUIDED MEDITATION: Illuminating Your Heart Centre 10:27

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10:27

Subscriber-only episode Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new This meditation gently guides you to connect with the radiant light within your heart centre. Through soothing visualisations and mindful breathing, you’ll uncover the warmth, clarity, and infinite potential that resides in this sacred space. Allow your inner light to shine brightly, bringing a sense of peace, love, and connection to yourself and the world around you. @thehighvibe.guide @soulcircle.uk hello@yogawithjenna.com Send me a message!…

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46. Stay Open, Always 21:20

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21:20

Today, I'm going into the transformative power of staying open - both in our hearts and minds. Lately, I’ve been experimenting with cacao, a gentle heart-opening plant medicine, and it’s inspired me to reflect on how leading with an open heart can truly shift our perspective. I also share insights from some incredible teachings I’ve been soaking up, including Michael Singer’s wisdom on keeping our hearts open during life’s challenges and a powerful parable about the importance of “emptying our cup.” I’ll talk about how curiosity, zero-judgment, and compassion can help us stay open to life’s endless possibilities, even in the smallest moments. Staying open-minded isn’t always easy, but when we let go of fixed ideas and embrace the unknown, we create space for growth, connection, and a little bit of magic. Join me as I reflect on how staying open can lead us toward a brighter, more connected life. Share your experiences of staying open with me: @thehighvibe.guide hello@yogawithjenna.com Subscribe to my weekly guided meditations here (only $4/month): https://thehighvibeguide.buzzsprout.com/2286124/supporters/new Send me a message! Support the show…

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🔒 GUIDED MEDITATION: Candle of Clarity 9:46

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9:46

Subscriber-only episode Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new For only $4/month you can deepen your meditation practice with me every week. The Candle of Clarity guided meditation is designed to help you find stillness and illuminate the truth within. As you connect with and visualise the gentle flame of a candle, you’ll be guided to release mental fog and distractions, bringing clarity to your thoughts and intentions. This meditation invites you to focus inward, letting the candle’s light guide you toward greater insight and understanding, so you can move forward with a calm, clear mind and a renewed sense of purpose. Send me a message!…

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45. The Choice in Every Moment 18:54

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18:54

Ever wonder how some people manage to consistently live life as their best selves, despite having once struggled with deeply ingrained habits? Join me as I share a breakthrough moment about the power of conscious, daily choices and how they can transform our lives. We'll explore the intriguing idea that our old negative neural pathways never quite disappear; they simply lie dormant, waiting for our inattention to wake them. This episode challenges us to trust in ourselves and the unknown, emphasising the need to make deliberate choices every day that honour our growth and vision, even when the future remains uncertain. hello@yogawithjenna.com @thehighvibe.guide Subscribe to me weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new Send me a message! Support the show…

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🔒 GUIDED MEDITATION: Stop Thinking, Start Being 10:17

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10:17

Subscriber-only episode In this guided meditation, 'Stop Thinking, Start Being', we’ll gently move away from the constant flow of thoughts and settle into the peaceful space of pure awareness. By focusing on presence rather than thinking, you’ll be guided to experience the stillness within, allowing your mind to relax and your true self to emerge. Let go of mental chatter and drop into a state of simply 'being'. Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new Send me a message!…

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44. The Inner Voice - Is that me? 23:15

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23:15

In today's episode I delve into the vital distinction between the inner voice and our true self. Join me as we explore how this inner dialogue often masks our authentic identity, leading us to confuse thoughts and fears with who we really are. By bringing awareness to this inner voice, we can begin to detach from its influence and reconnect with our deeper self. Tune in to discover practical insights and techniques that can help you bridge the gap and embrace your true essence. Subscribe to my guided meditations here for only $4/month: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new @thehighvibe.guide hello@yogawithjenna.com Send me a message! Support the show…

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GUIDED MEDITATION: Learning to Trust & Surrender 11:55

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11:55

Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new In this guided meditation, we’ll explore the art of trusting and surrendering to the present moment. Through mindful breathing and grounding techniques, you’ll be guided to release the need for control, inviting in a sense of calm and spaciousness. This meditation is a gentle reminder that you’re supported right here and now, allowing you to let go of resistance and fully embrace the unknown with ease and trust. @thehighvibe.guide Send me a message! Support the show…

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43. The Dance Between Fear and Intuition: Unraveling Your Inner Voice 21:00

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21:00

In this episode, we explore how to distinguish between the voice of fear and the voice of true intuition. While fear often disguises itself as intuition to keep us in our comfort zones, understanding the difference can be life-changing. We’ll dive into why fear speaks through the ego, how to recognise its limiting patterns, and ways to connect more deeply with our authentic intuition - empowering you to make choices from a place of inner clarity, not anxiety. Tune in to learn how to tune out fear and trust your inner guidance! Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new @thehighvibe.guide @soulcircle.uk Send me a message! Support the show…

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GUIDED MEDITATION for Beginners 13:51

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