S03E119 From CrossFit to the top of USA Weightlifting - Special Guest Dan Dodd

The HERD FIT

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with the formidable Dan Dodd @danimaldodd, an elite-level weightlifter, former regional CrossFit team member, and owner of Tri-State Training @tristatetraining.
This is a journey that starts from the CrossFit arenas to the pinnacle of weightlifting. Dan's story is not just about sheer physical strength but also about the mental fortitude and strategic approach required to excel at this level.
We discuss Dan's transition from CrossFit to Olympic weightlifting, a sport that demands not only power but precision, to where Dan is now amongst the top athletes in US Weightlifting.
Dan delves into the role CrossFit has played in the resurgence of Olympic weightlifting, common flaws demonstrated by many CrossFitters and how these athletes can benefit from the fundamentals to increase their strength and lift capacity.
For novice and experienced athletes alike, this episode will enrich your understanding of elite-level sports as well as help your everyday workouts.
Daniel Dodd is the owner and founder of TriState Training. As an athlete, Dan is a nationally ranked Olympic lifter as well as a two-time CrossFit regional athlete. He won the American Open 1 at The Arnold Classic in 2020. Dan continues to pursue his weightlifting career and is excited for the opportunities yet to come.
As a coach Dan has Nationally Certified USAW and CFL1 certifications as well as a BS in Health and Exercise Science. He holds an MS degree in Exercise Physiology. Dan’s philosophy on training is based on developing a strong mindset, learning proper movement patterns, and creating opportunities for excellence in athletics.
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Chapitres

1. S03E119 From CrossFit to the top of USA Weightlifting - Special Guest Dan Dodd (00:00:00)

2. Herdfit Podcast (00:00:05)

3. Transition From CrossFit to Weightlifting (00:06:37)

4. CrossFit to Weightlifting (00:12:59)

5. Training and Coaching in Weightlifting (00:20:37)

6. Mobility and Stability in Training (00:32:36)

7. The Impact of CrossFit on Weightlifting (00:41:35)

8. Meditation, Mindfulness, and Finding Your Why (00:49:47)