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FitMom(ent) 16: Say Goodbye to Gas and Bloating
Manage episode 437303609 series 3595665
Contenu fourni par Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We tackle the root causes of bloating and digestive discomfort, revealing practical tips to improve your gut health. Discover why undigested food, poor eating habits, and stress may be wreaking havoc on your digestion, and learn how to combat these issues with simple lifestyle changes. We also discuss the importance of digestive enzymes, the role of gut motility, and how to achieve regular, healthy bowel movements. Whether you’re dealing with occasional bloating or chronic digestive issues, this episode provides essential insights to help you feel your best.
Full episode original air date: 09.20.2021
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