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FitMom(ent) 15: Overcoming Afternoon Fatigue and Recovering After a Binge
Manage episode 436851788 series 3595665
Contenu fourni par Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We tackle the common problem of mid-afternoon fatigue and how to regain your energy naturally. We explore the root causes of your energy crashes, from unstable blood sugar to poor meal choices, and provide actionable tips to keep you energized throughout the day. Plus, we dive into how to recover after overindulging, whether it’s too many cookies or an extra glass of wine. Learn how to reset your routine, avoid energy slumps, and maintain a balanced lifestyle even when life gets busy.
Full episode original air date: 12.15.2021
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753 episodes
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