How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9
Manage episode 308877653 series 3022618
Highlights:
- Five tips for creating a morning routine
- Two things to avoid first thing in the morning
- How I overcame my resistance to starting to meditate in the morning
- The two journals I use, and the type of journaling I like to do in the morning these days
- The importance of letting go of perfection
- What to do if you have a baby or young children and aren’t sleeping well
- Letting go of perfection
- Ways to get support
- How you can work with me in May
Links and Books Mentioned In This Episode:
- Rebecca Kane’s Website, Your SHEro’s Journey
- The Artist’s Way by Julia Cameron
- 2016 Diary from Leonie Dawson
- Interested in The Clarity Sessions? http://www.happinessmama.com/clarity
- Work with Me!
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23 episodes