))
Holiday Mindset: More Joy, Less Stress, Episode 16
Manage episode 308877646 series 3022618
Contenu fourni par Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Highlights:
- The holidays can be hard.
- 3 common mindset myths
- 5 simple ways to change our minds to focus on truth, for less stress and more joy.
Spread the Word:
If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!
How to Subscribe to the Happiness Mama Podcast:
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Stay in Touch:
Never miss an episode!
Sign up for the Happiness Mama Newsletter here: www.happinessmama.com/selfcare and get the simple and effective Self-Care Workbook. It’s free!
Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.
23 episodes
Partager
