Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Contenu fourni par Michele Lamoureux. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michele Lamoureux ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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How to Regulate Your Nervous System + Heal with Karden Rabin
Manage episode 440546428 series 2670705
Contenu fourni par Michele Lamoureux. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michele Lamoureux ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended up moving into this work and why it is the path to healing pain, anxiety, depression and other issues that impact the body and mind — true mind body healing. He shares why someone’s nervous system gets dysregulated, ways it might show up for you, and practical exercises we can do today. This is a deep dive into understanding your nervous system and how to speak the language of your body. Absolutely fascinating conversation. Be sure to share it with your friends!
RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG
GUEST INFORMATION Website: https://somiainternational.com/ Free Resource: https://programs.somiainternational.com/ns-practice-pack Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann Instagram: Karden Rabin and Jennifer Mann
Other Books Mentioned: The Body Keeps The Score Healing Back Pain Healing Trauma
GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
357 episodes
Partager
Manage episode 440546428 series 2670705
Contenu fourni par Michele Lamoureux. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michele Lamoureux ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended up moving into this work and why it is the path to healing pain, anxiety, depression and other issues that impact the body and mind — true mind body healing. He shares why someone’s nervous system gets dysregulated, ways it might show up for you, and practical exercises we can do today. This is a deep dive into understanding your nervous system and how to speak the language of your body. Absolutely fascinating conversation. Be sure to share it with your friends!
RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG
GUEST INFORMATION Website: https://somiainternational.com/ Free Resource: https://programs.somiainternational.com/ns-practice-pack Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann Instagram: Karden Rabin and Jennifer Mann
Other Books Mentioned: The Body Keeps The Score Healing Back Pain Healing Trauma
GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
357 episodes
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Similaire à The Good Life with Michele Lamoureux
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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…
continue reading
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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continue reading
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