Artwork

Contenu fourni par Real Men Eat Plants. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Real Men Eat Plants ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Paul Nison's Unique Journey and Diet!

51:13
 
Partager
 

Manage episode 447619335 series 3511242
Contenu fourni par Real Men Eat Plants. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Real Men Eat Plants ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness.

Chapters

00:00 Introduction to Paul Neeson and His Journey

01:01 Health Challenges and the Shift to Veganism

03:23 Discovering the Raw Food Diet

04:48 The Role of Fasting in Health

06:15 Understanding Raw Food and Sprouting

09:39 Nutritional Benefits of Sprouted Foods

10:37 The Debate on Starches in Diets

11:32 Overeating: A Common Issue

13:55 The Impact of Eating Habits on Health

15:22 The Argument Against Meat Consumption

17:12 Changing Dietary Habits: A Mental Challenge

19:09 Meeting People Where They Are

20:33 The Role of Oils in a Raw Food Diet

22:26 Caloric Intake and Weight Management

25:14 Understanding Diet Beyond Caloric Intake

28:28 Dietary Adjustments for Disease Recovery

30:51 The Role of Supplements in Healing

37:21 Biblical Insights on Health and Diet

46:24 The Intersection of Faith and Nutrition

Visit Paul's websites: https://www.rawlife.com/ and

https://rawlifehealthshow.com/

Subscribe to Paul's YouTube Channel: @rawlifehealthshow

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow

Follow us in Twitter: https://www.twitter.com/glenmerzershow

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

  continue reading

87 episodes

Artwork
iconPartager
 
Manage episode 447619335 series 3511242
Contenu fourni par Real Men Eat Plants. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Real Men Eat Plants ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness.

Chapters

00:00 Introduction to Paul Neeson and His Journey

01:01 Health Challenges and the Shift to Veganism

03:23 Discovering the Raw Food Diet

04:48 The Role of Fasting in Health

06:15 Understanding Raw Food and Sprouting

09:39 Nutritional Benefits of Sprouted Foods

10:37 The Debate on Starches in Diets

11:32 Overeating: A Common Issue

13:55 The Impact of Eating Habits on Health

15:22 The Argument Against Meat Consumption

17:12 Changing Dietary Habits: A Mental Challenge

19:09 Meeting People Where They Are

20:33 The Role of Oils in a Raw Food Diet

22:26 Caloric Intake and Weight Management

25:14 Understanding Diet Beyond Caloric Intake

28:28 Dietary Adjustments for Disease Recovery

30:51 The Role of Supplements in Healing

37:21 Biblical Insights on Health and Diet

46:24 The Intersection of Faith and Nutrition

Visit Paul's websites: https://www.rawlife.com/ and

https://rawlifehealthshow.com/

Subscribe to Paul's YouTube Channel: @rawlifehealthshow

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow

Follow us in Twitter: https://www.twitter.com/glenmerzershow

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

  continue reading

87 episodes

すべてのエピソード

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide