81 subscribers
Mettez-vous hors ligne avec l'application Player FM !
Thrive Beyond Limits with Natalie Jill
Manage episode 460333814 series 2506162
Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best.
Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you’ll love the inspiring stories of women who’ve transformed their lives, including one who lost 40 pounds and found her spark again.
If you’re feeling ready to take your next step, I’ve got two ways to support you! Try my Keto Green Shake—it’s been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And don’t miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Let’s uncover the keys to lasting fat loss and mindset shifts together.
Key Timestamps:
[00:00] Introduction.
[00:01:46] Mindset and fat loss principles.
[00:04:09] Flexibility and sexuality connection.
[00:10:03] Health detective in the aging process.
[00:15:10] The power of decision-making.
[00:18:19] The driving core motivator.
[00:23:55] Vision and decision-making process.
[00:30:00] Morning routine transformation.
[00:40:51] Focusing on circumstances vs. action.
[00:43:32] Leadership and health discipline.
[00:47:37] GLP-1 and their effects.
[00:50:14] The metabolic crisis.
[00:52:28] Surgery vs. injectables in aesthetics.
[00:56:02] Breast implant illness awareness.
Memorable Quotes:
"In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill
"I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill
Links Mentioned:
Keto Green Shake: https://dranna.com/tryketoshake
Thrive Masterclass: https://dranna.com/thrive
Connect with Natalie Jill:
Instagram: https://www.instagram.com/nataliejillfit/
Facebook: https://www.facebook.com/nataliejillfit
Twitter: https://x.com/nataliejillfit
YouTube: https://www.youtube.com/nataliejillfitness
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
414 episodes
Manage episode 460333814 series 2506162
Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best.
Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you’ll love the inspiring stories of women who’ve transformed their lives, including one who lost 40 pounds and found her spark again.
If you’re feeling ready to take your next step, I’ve got two ways to support you! Try my Keto Green Shake—it’s been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And don’t miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Let’s uncover the keys to lasting fat loss and mindset shifts together.
Key Timestamps:
[00:00] Introduction.
[00:01:46] Mindset and fat loss principles.
[00:04:09] Flexibility and sexuality connection.
[00:10:03] Health detective in the aging process.
[00:15:10] The power of decision-making.
[00:18:19] The driving core motivator.
[00:23:55] Vision and decision-making process.
[00:30:00] Morning routine transformation.
[00:40:51] Focusing on circumstances vs. action.
[00:43:32] Leadership and health discipline.
[00:47:37] GLP-1 and their effects.
[00:50:14] The metabolic crisis.
[00:52:28] Surgery vs. injectables in aesthetics.
[00:56:02] Breast implant illness awareness.
Memorable Quotes:
"In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill
"I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill
Links Mentioned:
Keto Green Shake: https://dranna.com/tryketoshake
Thrive Masterclass: https://dranna.com/thrive
Connect with Natalie Jill:
Instagram: https://www.instagram.com/nataliejillfit/
Facebook: https://www.facebook.com/nataliejillfit
Twitter: https://x.com/nataliejillfit
YouTube: https://www.youtube.com/nataliejillfitness
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
414 episodes
Tous les épisodes
×1 The Wonder of Wellness with Patricia Ryan 58:31
1 Out with the Stress, In with the Balance: A New Year Reset 54:12
1 Thrive Beyond Limits with Natalie Jill 59:44
1 New Year Q&A Special: Heartfelt Stories, Hair Loss & Hormonal Insights 43:32
1 Peptides and Weight Loss With Dr. Tyna Moore 47:25
1 World Menopause Day Lives Part 2 1:07:00
1 World Menopause Day Lives Part 1 1:01:40
1 Breast Cancer Integrative Treatment Options with Dr. Filomena Trindade 44:27
1 Unlocking the Science of Essential Oils with Jodi Cohen 41:06
1 Biohacking Secrets for Longevity with Zora Benhamou 51:43
1 Hot Menopause Questions Answered - Pt. 2 45:26
1 Hot Menopause Questions - Answered Pt 1 30:50
1 Toxic lack of energy... Is Phosphatidylcholine the answer? 41:27
1 Powerful Aging with JJ Virgin 49:49
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.