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YOUR GENES ARE NOT YOUR CURSE!
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Contenu fourni par Dr. Brian Brown. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Brian Brown ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
SHH🤫… DON’T TELL🤐… BUT I HAVE A BIG SECRET. The very things in your health, wellness, body, and physical make-up that you THINK are a curse from your genes… THEY’RE NOT! In today’s episode, we’ll break this down so you’ll know exactly what your curse truly is.
Here is the prior episode that Dr Brian mentions that reviewed how mindfulness and gratitude can alter your DNA
https://youtu.be/2JVIFKqaKdE
Key Points in This Episode
4:03 Genes are like switches
5:06 "Genes are how organisms store information, while energy is about how they communicate that information" - Dawson Church
7:29 What happens when you’re under stress?
8:51 Stress is the curse
10:42 Thoughts Create 85% of Stress
14:25 The easiest way to practice mindfulness
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Chapitres
1. YOUR GENES ARE NOT YOUR CURSE! (00:00:00)
2. Genes are like switches (00:04:03)
3. "Genes are how organisms store information, while energy is about how they communicate that information" - Dawson Church (00:05:06)
4. What happens when you’re under stress? (00:07:29)
5. Stress is the curse (00:08:51)
6. Thoughts Create 85% of Stress (00:10:42)
7. The easiest way to practice mindfulness (00:14:25)
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