Being Present: How Mindfulness & Meditation Can Change Your Life with Davidji

The Future of Wellness

Curious about how the power of meditation can transform your life? Davidji is a globally recognized meditation teacher and author. Creator of the 21-day meditation process, Davidji has taught millions of people around the world to heal their hearts, plant powerful intentions and manifest their dream lives. His teachings on stress release, conflict resolution, and mindfulness are practiced in Fortune 500 companies, the military, and law enforcement. Hear his compelling transition from a high-pressure corporate career to becoming a leading meditation teacher after a profound turning point brought on by the events of 9/11. Davidji takes us through the many forms of meditation, from Vipassana to Zen, and the shared goal they all strive for - enhancing our well-being. Through his personal anecdotes and expert insights, you'll discover the profound benefits of a consistent meditation practice, backed by scientific evidence. We learn how combining meditation with practices like gratitude and forgiveness offers a wellness approach to personal development. He shares how modern meditation techniques are often divorced from the broader spiritual traditions they arose from. By tailoring teachings to resonate with diverse audiences, Davidji shows us how meditation can cater to different needs, from lowering blood pressure to seeking enlightenment. He tells us about various scientific studies which provide evidence based proof that meditation can make a significant impact on our physiology, psychology and overall holistic wellness, such as fascinating research on the effects of meditation on our telomeres and cellular health. He also shares his reflections on how living with a beginner's mind and reigniting our inner fire provides a roadmap for a more mindful and purposeful existence. Don't miss this comprehensive guide to incorporating meditation into your daily life for enhanced well-being and personal growth.
After a 20-year career in business, finance, and mergers and acquisitions, Davidji began a new journey to wholeness, apprenticing for a decade under Drs. Deepak Chopra and David Simon, serving as the Chopra Center COO, Lead Educator and then as the first Dean of Chopra Center University. A certified Vedic Master, he hosts empowerment workshops, corporate trainings, life-change immersions, transformational retreats, and teacher trainings across the globe. Often referred to as the Velvet Voice of Stillness, more than 1,000 of his guided meditations are available on Insight Timer, DailyOM & more.
davidji.com

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Chapitres

1. Being Present: How Mindfulness & Meditation Can Change Your Life with Davidji (00:00:00)

2. The Transformative Power of Meditation (00:12:27)

3. The Space Between (00:26:42)

4. Exploring Ancient Cultures and Personal Growth (00:37:53)

5. Concepts of Energy and Rebirth (00:44:19)

6. Exploring Meditation Studies and Benefits (00:51:42)