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57. All things diabetes ft. Kristie Messerli
Manage episode 358542585 series 3459551
Contenu fourni par Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Navigating nutrition can already be challenge for many, but it can be even more difficult when navigating a diabetes diagnosis. In today’s episode we talk to Kristie, a registered dietician, educator and expert on all things related to diabetes.
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During our conversation, Kristie talks about the difference between Type 1 and Type 2 diabetes, the factors that play into diagnosis, how to manage your diagnosis through nutrition and how to reframe negative self talk.
In this episode we cover:
- Factors involved in the development of Type II diabetes [1:10]
- What Kristie focuses on with clients to help manage their diabetes [6:16]
- Why carbs are important [10:25]
- Balancing cortisol and gentle nutrition [12:53]
- Satiating hunger and why eating less isn’t helpful [18:23]
- Ways to reframe negative self talk and shame around a Type II diabetes diagnosis [20:22]
- Supporting loved ones with a diabetes diagnosis [25:29]
Connect with Kristie:
IG: https://www.instagram.com/type2diabetes.nutritionist/
Website: https://dietitiankristie.com/
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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