134. From Trying To Get "Shredded" To Binge Eating with Jonathon Sumner; @BingeDietitian

The Food Freedom Lab™ with Ryann Nicole

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9M ago 26:37

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Today I am welcoming guest Jonathon Sumner otherwise known as @bingedietitian to the Food Freedom Lab to share his personal story of recovering from binge eating. Jonathan is a UK registered dietitian who supports people struggling with binge eating and works for the NHS (National Health Service) in the UK. I struggled with binge eating as a student dietitian since I tried to lean down as much as possible to be liked. I thought it was normal to feel hungry all the time yet struggle with binge eating because no one talked about it and thought food was normally meant to lead to guilt until I realised I had to make the jump TRIGGER WARNING: Jonathon is going to be sharing information regarding his personal experience of struggling with with disordered eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links 🔗 Transcript 🔗 Connect with Jonathon

144 episodes

#Fitness #Self-Improvement #Mental Health #Ryann Nicole #Podcasting Education