Mettez-vous hors ligne avec l'application Player FM !
#55: The Power of Habits - Gretchen Rubin
Manage episode 270964410 series 2689819
Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature.
Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier.
Previously, she received a law degree from Yale and clerked for U.S. Supreme Court Justice Sandra Day O'Connor.
Topics in this episode include happiness engineering, how to make and break habits, why habits are highly personal and Gretchen's four tendencies framework, willpower, and the effects of clutter on the mind.
FitMind App: http://bit.ly/afitmind
Website: www.fitmind.com
92 episodes
#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Manage episode 270964410 series 2689819
Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature.
Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier.
Previously, she received a law degree from Yale and clerked for U.S. Supreme Court Justice Sandra Day O'Connor.
Topics in this episode include happiness engineering, how to make and break habits, why habits are highly personal and Gretchen's four tendencies framework, willpower, and the effects of clutter on the mind.
FitMind App: http://bit.ly/afitmind
Website: www.fitmind.com
92 episodes
所有剧集
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.