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067: Mindset Myths Busted: Confidence is NOT a feeling
Manage episode 454941528 series 3501703
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Today's episode is the first installment in our "Myths Busted" series. Today we tackle the myth that "confidence is a feeling". In this episode I discuss why treating confidence as a mere emotion can lead to self-doubt and learn how to nurture genuine confidence through preparation and action. We explore how athletes can build a resilient mindset that isn't swayed by the highs and lows of feeling emotions.
Episode Highlights:
- Where Confidence comes from
- Why "fake it until you make it" doesn't work
- What confidence is
- The link between confidence and trust
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- Learn about our proven Mental Skills Program, The Fearless Warrior Program
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