))
Consistency for Better Sleep and How to Deal With Insomnia- Morgan Adams
Manage episode 438909872 series 3501168
Contenu fourni par Melissa Aarskaug. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melissa Aarskaug ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Morgan Adams, a holistic sleep coach, shares her journey of overcoming insomnia and becoming a sleep coach. She debunks common misconceptions about sleep, such as the belief that everyone needs 8 hours of sleep and that functioning on minimal sleep is possible.
Morgan emphasizes the importance of consistency in sleep routines and the impact of sleep on productivity and relationships at work and provides practical tips for better sleep, including mindfulness practices, cognitive behavioral therapy for insomnia (CBTI), and the role of nutrition and exercise.
45 episodes
Partager
