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The Power of Somatic Breathwork On Your Healing Journey
Manage episode 410017135 series 3553737
Contenu fourni par Claire Magenheimer and Laurie Vogler, Claire Magenheimer, and Laurie Vogler. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Claire Magenheimer and Laurie Vogler, Claire Magenheimer, and Laurie Vogler ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join us for a unique episode as we explore the transformative power of Somatic Breathwork through a hands-on session led by Claire, with participant Laurie.
A somatic breathwork practice combines conscious breathing with body awareness.
It helps to release tension, stress, and emotional blockages stored in the body by using the breath as a tool for healing and self-discovery.
Learn the technique of Somatic Breathwork and follow along with this short daily practice which can be used as your own tool for integrating all of your parts so that you can embody the person you want to show up as in the world.
15:00 Opening with intention setting
In the opening segment, Laurie sets her intentions for what she would like to receive from her session.
19:00 Centering and alignment meditation
23:45 The Somatic Breathwork session begins
Enter into the heart of the episode as Claire guides Laurie through an actual Somatic Breathwork session.
Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.
Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.
Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.
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