Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)

The Eating Disorder Therapist

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8M ago 47:17

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Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'. This is part one of a two-part series on all things psychology and mindset in eating disorder recovery. I hope that you find it helpful.

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