A Perspective to Help You Let Go of your Eating Disorder

The Eating Disorder Therapist

Contenu fourni par HARRIET FREW. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par HARRIET FREW ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

6M ago 14:58

MP3•Maison d'episode

An eating disorder can feel like a safe life-raft in an uncertain world. It is familiar and known.

How can you shift perspective and genuinely find the desire to change, and find motivation to do this? I talk about one-way to do this. I hope that you find it helpful.

This week's sponsor:

WeShape https://www.weshape.com/freedom

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

319 episodes

#Fitness #Mental Health #HARRIET FREW