))
Embrace Single-tasking and Defend It Relentlessly
Manage episode 424729500 series 3573103
Contenu fourni par Cecilia Huang. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cecilia Huang ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
One of the biggest sources of stress today is multitasking. While a few years back multi-tasking was seen as a top skill, nowadays people have come to realise this approach has detrimental effects on productivity, concentration, and overall wellbeing (Page 84 of my book The Dream Life Project).
Single-tasking, or focusing on one task at a time, offers a refreshing alternative. By dedicating our full attention to a single activity, we can work more efficiently, produce higher-quality results, and enjoy a greater sense of satisfaction. Transitioning from multitasking to single-tasking requires a conscious effort and some practical strategies. Here are 5 tips to help you get started.
Pick one or two tips from this episode and start to embrace single-tasking today.
Cecilia 💛
My new book The Dream Life Project is now shipping! Order here.
Get my 7-day guided journal and be delighted by daily quotes, musings, affirmations and questions. Hop this way to download.
Subscribe to The Dream Life Project newsletter. Each email includes an inspirational quote and a short article to help you cultivate strength, insight, and wisdom to live a meaningful life. It's free, and I never spam. Sign up here.
See you next time!
4 episodes
Partager
