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Contenu fourni par Dr. Mark Hyman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Mark Hyman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Brain Food: The Top Foods for Mental Wellness

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Manage episode 420534054 series 2964260
Contenu fourni par Dr. Mark Hyman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Mark Hyman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

View Show Notes From This Episode

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We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more.

In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function.

This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.

Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

  continue reading

916 episodes

Artwork
iconPartager
 
Manage episode 420534054 series 2964260
Contenu fourni par Dr. Mark Hyman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Mark Hyman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more.

In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function.

This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.

Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

  continue reading

916 episodes

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