Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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Contenu fourni par Renee Reid. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Renee Reid ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Episode 42 Embracing Your Body After a Hysterectomy
Manage episode 431722430 series 1940675
Contenu fourni par Renee Reid. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Renee Reid ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and celebrating your unique journey.
Announcements:
• Free Podcast Reference Guide: Download Here
• Free Diabetes Walking Kit: Get Your Kit
• 20% Off at Renee and Ruby's: Shop Now
• Private Coaching Program: Emotional Eating and Diabetes: Taking Back Control: Learn More
Thank you for listening to The Diabetic Toolbox. We can embrace the changes and celebrate the journey towards better health and self-love.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
104 episodes
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Manage episode 431722430 series 1940675
Contenu fourni par Renee Reid. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Renee Reid ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and celebrating your unique journey.
Announcements:
• Free Podcast Reference Guide: Download Here
• Free Diabetes Walking Kit: Get Your Kit
• 20% Off at Renee and Ruby's: Shop Now
• Private Coaching Program: Emotional Eating and Diabetes: Taking Back Control: Learn More
Thank you for listening to The Diabetic Toolbox. We can embrace the changes and celebrate the journey towards better health and self-love.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
104 episodes
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
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