on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer

The Consistency Project

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9d ago 28:16

MP3•Maison d'episode

This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine.

Expect to Learn:

Practical meal prep hacks to streamline your weeknights
Clever ways to introduce variety without sacrificing simplicity
Strategies for involving kids in the cooking process and fostering healthy habits
Tips for managing social events and treating indulgences mindfully
Quick and nourishing meal ideas for those chaotic days

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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185 episodes

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