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Why Quitting is Easy and How to Keep Going

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Manage episode 425679992 series 3428260
Contenu fourni par Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frustrating, disheartening, and downright exhausting.

But why DO we give up so easily? Why do we feel the pressure mounting and the goal slipping further away? What if the secret to success isn’t about the end result, but about recognizing, focusing on and celebrating the small steps along the way?

In today’s episode, we’ll cover the real reasons we quit before reaching our goals, the science behind why it’s so important to allow yourself to see progress in your efforts, and how to shift our focus to the little changes that make a big difference.

So are you ready to discover how savoring your successes can help you maintain motivation and keep your heart in the game so that you can actually get to the prize that you’re looking for??

Let’s dive in!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

  continue reading

117 episodes

Artwork
iconPartager
 
Manage episode 425679992 series 3428260
Contenu fourni par Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frustrating, disheartening, and downright exhausting.

But why DO we give up so easily? Why do we feel the pressure mounting and the goal slipping further away? What if the secret to success isn’t about the end result, but about recognizing, focusing on and celebrating the small steps along the way?

In today’s episode, we’ll cover the real reasons we quit before reaching our goals, the science behind why it’s so important to allow yourself to see progress in your efforts, and how to shift our focus to the little changes that make a big difference.

So are you ready to discover how savoring your successes can help you maintain motivation and keep your heart in the game so that you can actually get to the prize that you’re looking for??

Let’s dive in!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

  continue reading

117 episodes

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