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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Goal Weight: Are you thinking about it all wrong?
Manage episode 429292174 series 3428260
Contenu fourni par Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life?
Why does it seem like that elusive goal weight holds all the power over your joy and self-worth?
In today's episode, we’re diving into the common struggle of tying your happiness to weight loss. We'll cover the myths and lies we’ve been taught since birth. The reasons why magical thinking makes it harder to lose weight, and how to shift your focus from simply losing weight to truly living a life you actually want - whether that’s at a lower weight or not.
So, are you ready to see through the illusion of magical thinking and find genuine joy right where you are?
Let’s go!
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