))
Orthorexia: The Dark Side of Diet Culture
Manage episode 392496048 series 3536507
Contenu fourni par Gemma Sanda. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gemma Sanda ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
As promised here in the show notes the link to the source information What is Orthorexia? from the charity Beat Eating Disorders
This episode dives into talking about Orthorexia and touches on my struggles around healthy eating and how it connects to our whole health journey and that awareness is the key. This episode is a brief skim of the pitfalls of diving head first into a health journey and the importance of listening to yourself always. (Orthorexia is not an official eating disorder diagnosis)
Dr Marks's books as mentioned in the podcast
Dr Steven Bratman MD the guy who coined the word Orthorexia if you would like to find out more
Book Free Solutions session with Gemma www.complexhealthcoach.uk
I have chosen Podops to host this podcast and they are brilliant!
If you would like to book a solutions session with me Gemma you can do that here for FREE 30mins
If you would like to follow me on Instagram you can do that here and follow my belly laugh banter @glolife.health.gems
If you would like to send a question for me to read out on future shows regarding your whole health send it here or message on Instagram DM
And if you would like to join the online community you can join here All the latest information to support your ride to whole health
If you would like to be a guest on the podcast please DM and I will add the form here soon too
3 episodes
Partager
