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Strengthening Your Mental Wellness
Manage episode 399615974 series 3458693
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Season 2, Episode 33: Strengthening Your Mental Wellness. How do we increase our mental health with simple, doable practices? Today, we explore this important topic for clergy leaders.
Covered in today's episode:
We increase our mental wellness by
1. Knowing ourselves.
2. Caring for the physical.
3. Feeling our feelings and knowing we don’t have to fix them.
4. Experiencing the Spiritual life.
5. Taking ourselves out of the victim's seat.
6. Indulging ourselves.
7. Protecting our peace.
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