Renewing Focus on Caregiver Health and Vitality

The Caregiver Cup Podcast

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Discover the art of self-care and launch into a transformative New Year with us. As the confetti settles, we bring you a heartfelt conversation on how to make self-care not just a resolution, but a revolution in your daily life. Celebrating the New Year has taken on a new meaning for us; it's quieter, filled with intention, and a testament to our commitment to nurturing both body and mind. We unfold the importance of assessing the past year's caregiving journey, setting the scene to take on 2024 with renewed focus and self-love. Walk through a visualization exercise with us to tackle those overwhelming morning feelings and create a resilient strategy for stress management that honors the caregiver in you.
This time, we're not just talking about self-care—we're embodying it. Think of your energy as a precious battery that, just like your phone, needs to recharge to keep you at your best for those who depend on you. Join me on an empowering journey where simple acts like hydrating more or starting a journal can become catalysts for profound change. We'll explore how tracking these small yet significant steps can build into a lifestyle that celebrates growth and positivity. And don't miss out on our exclusive offer—the Empowering Caregivers training, designed to inspire and equip you with the tools necessary for a year of health, vitality, and transformative self-care.

Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.

Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!

Head over to fabula.com and enter CAREGIVERCUP at checkout to get

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Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Chapitres

1. Prioritizing Self-Care in 2024 (00:00:00)

2. The Importance of Self-Care and Recharging (00:17:41)

3. Small Steps to Self-Care and Empowerment (00:25:37)