#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!

The Brian Keane Podcast

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.

She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets.

She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.

She is also the author of the new book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits!

Here are some of the things we talked about in today’s podcast:

• Understanding the nuances of processed foods and the differences between processed and ultra-processed foods is essential for making informed dietary choices.

• Consuming highly processed foods can have disadvantages, such as impacting energy levels and nutrient intake, and it's crucial to prioritize whole foods and nutrient-dense options.

• Online nutrition information can contribute to health anxieties and misinformation, and it's important to critically evaluate sources and seek evidence-based guidance from qualified professionals.

• Navigating nutrition information online can be challenging due to conflicting advice and unregulated sources.

• Understanding head, heart, and stomach hunger can help in making mindful food choices.

• Fasting may have different implications for women, and individual context should be considered.

• The power of food for skin health lies in nourishment and what is added to the diet.

• Approaching nutrition from a perspective of addition and abundance is more beneficial than focusing on subtraction and scarcity.

Today’s podcast is sponsored by my BKF Online Program:

https://briankeanefitness.com/bkf-online

(Website)

http://nicsnutrition.com/

(Twitter / X)

https://x.com/nicsnutrition

(Instagram)

https://www.instagram.com/nicsnutrition/

(Youtube)

https://www.youtube.com/nicsnutrition

Her new book:

https://www.amazon.co.uk/How-Not-Eat-Ultra-Processed-life-changing/dp/1529940117/ref=asc_df_1529940117/?tag=googshopuk-21&linkCode=df0&hvadid=697364111492&hvpos=&hvnetw=g&hvrand=15625223310232723756&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2332339303124&psc=1&mcid=0e105306ee49367ca7628c893e36e8cf&th=1&psc=1&gad_source=1