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#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!

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Manage episode 393962011 series 1300301
Contenu fourni par Brian Keane. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Brian Keane ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist.

Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations.

Operating in the virtual sphere, Kellie tailors bespoke training programs for each client, crafted meticulously around their existing fitness levels and specific objectives. Her nutrition plans are meticulously tailored, aligning with individual tastes and preferences, paving the way for weight loss or muscle building with enjoyable meals.

She is also a graduate of my course – How To Move Your Personal Training Online and was also featured on my business show – The Online Business Podcast (that link is in the episode description too).

Here are some of the things we talked about in today’s podcast.

  • Scale additions and self-worth
  • Why carbs don’t make you fat
  • The reason people struggle so much with food
  • The different forms of binge/restrict cycles
  • How to set your weight loss up for long term success
  • And much more.

(Website)

Fitness | Kellie Fennell Fitness | County Wicklow

(Instagram)

Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos

(Facebook)

Kellie Fennell Fitness | Facebook

(Spotify – Podcast)

The Kellie Fennell Podcast | Podcast on Spotify

(TikTok)

Kellie Fennell Fitness (@kelliefennellfitness) | TikTok

Kellie on my Business podcast:

https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/

How to move your personal training business online course

https://briankeanefitness.com/product/online-business-course/

  continue reading

657 episodes

Artwork
iconPartager
 
Manage episode 393962011 series 1300301
Contenu fourni par Brian Keane. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Brian Keane ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist.

Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations.

Operating in the virtual sphere, Kellie tailors bespoke training programs for each client, crafted meticulously around their existing fitness levels and specific objectives. Her nutrition plans are meticulously tailored, aligning with individual tastes and preferences, paving the way for weight loss or muscle building with enjoyable meals.

She is also a graduate of my course – How To Move Your Personal Training Online and was also featured on my business show – The Online Business Podcast (that link is in the episode description too).

Here are some of the things we talked about in today’s podcast.

  • Scale additions and self-worth
  • Why carbs don’t make you fat
  • The reason people struggle so much with food
  • The different forms of binge/restrict cycles
  • How to set your weight loss up for long term success
  • And much more.

(Website)

Fitness | Kellie Fennell Fitness | County Wicklow

(Instagram)

Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos

(Facebook)

Kellie Fennell Fitness | Facebook

(Spotify – Podcast)

The Kellie Fennell Podcast | Podcast on Spotify

(TikTok)

Kellie Fennell Fitness (@kelliefennellfitness) | TikTok

Kellie on my Business podcast:

https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/

How to move your personal training business online course

https://briankeanefitness.com/product/online-business-course/

  continue reading

657 episodes

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