Episode 186 Dr. Laura Walton Are you Fit To Dive

The BiG Scuba Podcast

24:42

Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…

il y a un an 1:53:43

MP3•Maison d'episode

With a background in both psychology and diving, Laura specialises in helping divers manage and overcome challenges such as anxiety, trauma, and phobias related to diving. I am an EMDR UK Accredited Practitioner, and uses approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT) to support divers in navigating their psychological barriers.

Fit To Dive is about helping divers look after their physical, and psychological fitness for diving. There are a range of services, including therapy for those who have experienced distressing or traumatic diving incidents, coaching to overcome mental blocks, and courses aimed at enhancing diving skills and confidence.

Instagram, instagram.com/fittodiveorg

Facebook, facebook.com/fittodiveorg

LinkedIn,linkedin.com/company/fittodive and linkedin.com/in/drlaurawalton-psychologist

YouTube youtube.com/@fittodive

Website address www.fittodive.org

The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024.

Please follow Narked at 90 on Facebook : https://www.facebook.com/profile.php?id=100065027019650

We are on Instagram @thebigscuba

We are on Facebook @thebigscuba

We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/

The BiG Scuba Website www.thebigscuba.com

Amazon Store : https://www.amazon.co.uk/shop/thebigscuba

Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127

204 episodes

#Sports #Fitness #Freediving #Ocean #Padi #Scuba #Scubadiving #Ssi #Swimming #Diving #BiG Scuba

Episode 186 Dr. Laura Walton Are you Fit To Dive

The BiG Scuba Podcast

published il y a un an

MP3•Maison d'episode

Instagram, instagram.com/fittodiveorg

Facebook, facebook.com/fittodiveorg

LinkedIn,linkedin.com/company/fittodive and linkedin.com/in/drlaurawalton-psychologist

YouTube youtube.com/@fittodive

Website address www.fittodive.org

Please follow Narked at 90 on Facebook : https://www.facebook.com/profile.php?id=100065027019650

We are on Instagram @thebigscuba

We are on Facebook @thebigscuba

We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/

The BiG Scuba Website www.thebigscuba.com

Amazon Store : https://www.amazon.co.uk/shop/thebigscuba

204 episodes

#Sports #Fitness #Freediving #Ocean #Padi #Scuba #Scubadiving #Ssi #Swimming #Diving #BiG Scuba

Tous les épisodes

1
Episode 199 Osama Gobara Cave Diving Explorer 2:10:09

il y a environ 8 jours2:10:09

2:10:09

The BiG Scuba Duo, Gemma and Ian chat to Osama Gobara. Originally from Austria, Osama has a profound passion for the subterranean realm and aquatic ecosystems It has driven him to pursue a career as a cave diving explorer and instructor as well as working offshore too. When not immersed in cave exploration or mentoring fellow cave divers, he extends his surveying expertise to offshore activities, specializing in deepwater ROV-based remote sensing and seabed mapping for offshore wind farm projects worldwide. Social media and website links. https://www.facebook.com/os.gobara The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ . This episode is sponsored by Sports Financial Services https://sports-fs.co.uk/ They are specialists in arranging life insurance for active sports and hazardous occupations. Contact them for a free quoteation. We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★ review, and tell your friends and share and like, it all makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

1
Episode 198 Last Breath The Directors Cut 1:38:03

il y a environ 18 jours1:38:03

1:38:03

Gemma and Ian were invited to the pre-release press screening of Last Breath prior to its public release in late February 2025. It’s a heart-pounding film that follows seasoned deep-sea divers as they battle the raging elements to rescue their crewmate trapped hundreds of feet below the ocean’s surface. Based on a true story, Last Breath is an electrifying story about teamwork, resilience, and a race against time to do the impossible. Gemma and Ian then interviewed Alex Parkinson, director/co-writer and David Brooks, co-writer/producer about the filming. Also included is our conversation with the real life diver who is central to the film, Chris Lemons. Watch here : https://www.youtube.com/@TheBiGScuba/videos The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ . This episode is sponsored by Sports Financial Services https://sports-fs.co.uk/ They are specialists in arranging life insurance for active sports and hazardous occupations. Contact them for a free quoteation. We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★ review, and tell your friends and share and like, it all makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

1
Episode 197 Lisa Blair Solo Sailor, Explorer and Climate Activist 1:39:47

il y a environ 29 jours1:39:47

1:39:47

The BiG Scuba Duo, Gemma and Ian chat to Lisa Blair. Lisa is an Australian Adventurer, Climate Activist, Author, Speaker and Multi-World Record holding sailor. On May 25th, 2022, Lisa achieved her latest milestone by becoming the fastest person to sail solo, non-stop, and unassisted around Antarctica, shaving 10 days off the previous record. During this record-setting journey, Lisa seized the opportunity to amplify her message of Climate Action Now and collaborated with a number of scientific organizations such as the Bureau of Meteorology, the Australian Institute of Marine Science, and the Seabed 2030 project. Lisa's commitment to ocean health was evident as she deployed eight weather drifter buoys, one A.R.G.O research float, collected round-the-clock ocean health readings, and gathered over 180 microplastic samples, all while braving the perils of the world's most treacherous ocean for an astounding 92 days. Through her partnership with Ocean Ops, Lisa's expedition earned recognition as a United Nations Decade of Ocean Science initiative. Social media and website links. Find out more about Climate Action Now and Lisa's journey at https://lisablairsailstheworld.com/ Follow Lisa on Instagram https://www.instagram.com/lisablairsailstheworld/ The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ . This episode is sponsored by Sports Financial Services https://sports-fs.co.uk/ They are specialists in arranging life insurance for active sports and hazardous occupations. Contact them for a free quoteation. We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★ review, and tell your friends and share and like, it all makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

1
Episode 196 Luke Bullus Diving Officer at Fathoms Free 1:36:07

il y a 6 weeks1:36:07

1:36:07

The BiG Scuba Duo, Gemma and Ian chat to Luke Bullus. Luke Bullus is the Diving Officer and a trustee of the marine conservation charity Fathoms Free. Fathoms Free is a group of experienced volunteer divers and skippers committed to protecting marine wildlife and the environment. They focus on removing ALDFG (abandoned, lost, or otherwise discarded fishing gear) and other marine debris from the coastal waters of Cornwall and Devon. ALDFG, often referred to as "ghost gear", continues to "fish" by entangling, trapping, and killing wildlife indiscriminately. Since its inception in 2014, Fathoms Free has led initiatives to remove these hazardous materials from the ocean, preventing further damage to the marine environment. The charity also collaborates with and supports other organisations by using its boats and experienced skippers to assist with conservation efforts that contribute to a cleaner, safer ocean for everyone. Over the past decade, Fathoms Free has become a leading advocate for healthier oceans, inspiring collective action to protect marine ecosystems for future generations. Luke is passionate about the marine environment and dedicates most of his free time to ghost gear recovery operations and ocean conservation. Social media and website links. https://www.fathomsfree.org https://www.facebook.com/fathomsfree https://www.instagram.com/fathomsfree https://www.linkedin.com/company/fathomsfree The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ . We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★, leave a review, and tell your friends about us as each share and like makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

1
Episode 195 Sports Financial Services - Specialists in arranging life insurance for active sports and hazardous occupations 53:21

il y a 8 weeks53:21

53:21

The BiG Scuba Duo, Gemma and Ian visit Sports Financial Services to discuss the importance of Life Insurance for scuba divers as well as anyone else. We chat to Harvey and James about the business and their bespoke and personal service for anyone wishing to discuss Life Insurance, Income Protection and Critical Illness Cover. Sports Financial specialises in providing tailored insurance solutions for individuals involved in high-risk and extreme sports, such as Scuba Diving and other active sports and hazardous occupation. Recognising the added risks of injury, accident, or even death, they offer specialised life cover, critical illness protection, and income protection designed specifically for those with non-standard insurance needs. They are experts who you can trust so that your unique lifestyle is protected, giving you peace of mind. Whether you’re looking for comprehensive coverage or seeking to safeguard your financial future against the unexpected, Sports Financial Services understand the nuances of high-risk activities and deliver policies that truly meet your needs. Get your free quote today by calling 0345 565 0935 or send an email info@sportsfinancial.co.uk https://sports-fs.co.uk/ https://www.facebook.com/sportinsureuk https://www.instagram.com/sportsfinancialservices/ The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ . We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★, leave a review, and tell your friends about us as each share and like makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

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Episode 194 The BiG Scuba Reflections 35:31

il y a 9 weeks35:31

35:31

The BiG Scuba Duo, Gemma and Ian reflect on their year of 2024. They discuss some stats of the podcast like how many countries the podcast is downloaded in and the most popular episodes. Gemma and Ian talk about their watery adventures of 2024 both on the water and under the water, dive sites explored and places and shows they have visited. The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024. We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★, leave a review, and tell your friends about us as each share and like makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

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Episode 193 Edward Askham Spencer Commercial Diver and Magician 1:56:31

il y a 13 weeks1:56:31

1:56:31

The BiG Scuba Duo, Gemma and Ian chat to Edward Askham Spencer. Edward has a spirit for competition and adventure that has drawn him across the world and back again. His fiancé would say he is married to the sea. Before Ed deployed to Afghanistan as a Paratrooper in 2008 he went to Andark his local dive shop on the south coast of England to do his Padi open water. This ignited a passion for the sea that saw him defending ships from pirates and then to become a professional air and saturation diver. He is a coded wet welder, inspection diver, experienced subsea Burner, DMT, Rigger, Shipwright and joiner. On top of that he is a professional speaker and after Dinner Entertainer. His adventures continue….. Social Meda: https://youtu.be/O56FSWg7zpg?si=aGsBo2bt0GWHqdnk https://www.linkedin.com/in/edward-askham-spencer-4a514a196/ Other items discussed in the podcast: Across the Maldives https://gofund.me/28d5e41e The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024. We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★, leave a review, and tell your friends about us as each share and like makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

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Episode 192 Sophie Heptonstall BSAC Head of Diving and Training 1:40:22

il y a 15 weeks1:40:22

1:40:22

The BiG Scuba Duo, Gemma and Ian chat to Sophie Heptonstall. Sophie was introduced to diving by her dad, grandad and uncle who were diving in the UK. She did a PADI Discover Scuba abroad at twelve years old and then PADI Open Water Course at Stoney Cove. At university in Wales Sophie joined the university BSAC Club and continued her diver grade training and instructor training in the club with BSAC but completed other agency specialty courses with TDI and IANTD and worked as a PADI Divemaster in the UK at weekends for a few years. Sophie then had opportunities to dive abroad – Caribbean, Red Sea, Maldives and Truk Lagoon. In 2004 Sophie became a BSAC Instructor Trainer and in 2005 was asked to be the Communications Advisor on the BSAC National Diving Committee and a few years later was elected onto BSAC Council. In 2015 she was elected as BSAC National Diving Officer, the youngest person to hold the post. Sophie is a CCR Mod 3 diver and CCR Instructor and have also held the BSAC positions of Tech Lead, First Class Diver Chief Examiner and National Instructor Chief Examiner. All these previous roles were volunteer roles but in March 2024 her hobby became a full time job taking in the BSAC employed role of Head of Diving and Training. https://www.linkedin.com/in/sophie-heptonstall-82a44925/ The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024. We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★, leave a review, and tell your friends about us as each share and like makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

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Episode 191 Aniela Martin – Offshore Hydrographic Surveyor and Scuba Diver 1:47:36

il y a 17 weeks1:47:36

1:47:36

The BiG Scuba Duo, Gemma and Ian chat to Aniela Martin. Aniela Martin is a scuba diver and an offshore hydrographic surveyor, working as part of a large team out at sea mapping the seabed and collecting geological information. Aniela has a deep passion for the underwater world that began after her first ever scuba dive whilst on holiday as a teenager. Having just finished high school she wasn’t sure what career path to take but her first adventure into the underwater world sparked a passion and strong curiosity for all things in the sea. Aniela went on to study Oceanography at Southampton university and during her studies became a PADI divemaster, working the summer breaks at a dive centre in Southern Italy. Aniela has been working as a hydrographic surveyor for three years now which involves mapping the seabed for various scopes such as scientific research, projects concerning green energy installations- wind farms, and communication links. Most of the projects she works on involve the use of ROVs (Remotely Operated Vehicles) which use cutting edge technology allowing high resolution data, especially in deep water. Aniela’s passion, aside from the underwater world is communication - Being able to convey her love for the big blue. LinkedIn: https://www.linkedin.com/in/aniela-martin-634070171/ The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024. We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★, leave a review, and tell your friends about us as each share and like makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

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Episode 190 Georgina Miller UK Freedive National Champion 1:45:08

il y a 19 weeks1:45:08

1:45:08

The BiG Scuba Duo, Gemma and Ian chat to Georgina Miller. Aquacity Freedivng is based at Porthkerris dive centre in Cornwall. It is run by UK freedive national champion Georgina Miller, who is an SSI FD instructor trainer and her husband Daan Verhoeven, a well-known freediving photographer. Facebook https://www.facebook.com/aquacityfreediving Instagram https://www.instagram.com/aquacityfreediving/ You tube https://www.youtube.com/channel/UCU4OkffdV-G9PyRkmYcNiDA Website https://www.aquacityfreediving.com/ The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024. We hope you have enjoyed this episode of The BiG Scuba Podcast. Please give us ★★★★★, leave a review, and tell your friends about us as each share and like makes a difference. Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone +44 7810 005924 or use our social media platforms. To keep up to date with the latest news, follow us: We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

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Episode 189 Lundy Diving Dive Explore Swim An update on the 2024 season 1:52:27

il y a 21 weeks1:52:27

1:52:27

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Episode 188 “Scoobs” Scuba Shack 54:55

il y a 23 weeks54:55

54:55

In this episode join us at “Scoobs Scuba Shack” We are on location at Diverstme Scuba Diving centre based at Spring Lakes in the UK. We enjoy a dive at West Lake guided by John and Liam and then chat to Mark, John, Liam and Lou about all they offer at the Divers Time and what West Lake has to offer to all scuba divers. We thoroughly enjoyed our day with the team who are so friendly, full of positivity and smiles. For more information follow the links below and give them a follow and book in for a dive. Website : https://diverstime.com/ Facebook https://www.facebook.com/profile.php?id=100051090077846 Instagram https://www.instagram.com/diverstime_springlakes/ Spring Lakes https://springlakes.co.uk/ The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024. Please follow Narked at 90 on Facebook : https://www.facebook.com/profile.php?id=100065027019650 We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

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Episode 187 Maria Munn Award Winning Author & Underwater Photographer 1:28:59

il y a 25 weeks1:28:59

1:28:59

In this episode join us in conversation with Maria Munn. Maria is a multi-award winning underwater photographer, author, journalist and shark stalker, who fell in love with whale sharks and the ocean whilst in hospital on the end-of-life pathway, after being run over for the second time and left with 15 fractures and life-changing injuries. She launched the first ever underwater photography courses in 2005, ran PADI's first ever Digital Underwater Photography Course for beginners with Emperor Divers using compact cameras and over 20 of her guests have gone on to win prizes and become established writers and photographers. She loves to chat to visitors about all things ocean, recycled plastics and teach youngsters about what can be found on our local beaches and about local marine life through snorkelling courses from her Ocean Studio in Swanage, Dorset where she also designs and creates personalised ocean gifts and canvas prints both from her own work as well as visitors. She also has just launched a new book and the UK's first dedicated underwater photography school for beginners to show how beginners can also create beautiful imagery with both Phones and Go Pros as well as compact cameras. Gemma and Ian also discuss what they have been up to recently too. Website https://theoceanstudio.co.uk/ https://www.instagram.com/oceanvisionsphotography The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024. Please follow Narked at 90 on Facebook : https://www.facebook.com/profile.php?id=100065027019650 We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

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Episode 186 Dr. Laura Walton Are you Fit To Dive 1:53:43

il y a 27 weeks1:53:43

1:53:43

In this episode join us in conversation with Dr. Laura Walton. Laura is a UK-based clinical psychologist, scuba diving instructor, and the founder of Fit To Dive, an organization dedicated to promoting mental, physical, and psychological fitness for divers. With a background in both psychology and diving, Laura specialises in helping divers manage and overcome challenges such as anxiety, trauma, and phobias related to diving. I am an EMDR UK Accredited Practitioner, and uses approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT) to support divers in navigating their psychological barriers. Fit To Dive is about helping divers look after their physical, and psychological fitness for diving. There are a range of services, including therapy for those who have experienced distressing or traumatic diving incidents, coaching to overcome mental blocks, and courses aimed at enhancing diving skills and confidence. Instagram, instagram.com/fittodiveorg Facebook, facebook.com/fittodiveorg LinkedIn,linkedin.com/company/fittodive and linkedin.com/in/drlaurawalton-psychologist YouTube youtube.com/@fittodive Website address www.fittodive.org The BiG Scuba Podcast is brought to you by Narked at 90. “Beyond Technical” Narked at 90 If you are thinking of moving across to tech diving or completely new to diving, Narked at 90 can advise and guide on the best equipment and set up for your personal or commercial requirements https://www.narkedat90.com/ There is currently a code for you to use for purchases and the code is BIGSCUBA2024. Please follow Narked at 90 on Facebook : https://www.facebook.com/profile.php?id=100065027019650 We are on Instagram @thebigscuba We are on Facebook @thebigscuba We are in LinkedIn https://www.linkedin.com/in/ian%F0%9F%A6%88-last-325b101b7/ The BiG Scuba Website www.thebigscuba.com Amazon Store : https://www.amazon.co.uk/shop/thebigscuba Visit https://www.patreon.com/thebigscubapodcast and subscribe - Super quick and easy to do and it makes a massive difference. Thank you. 🎧You can listen to the BiG Scuba Podcast on all major podcast platforms including …. iTunes, SoundCloud, Spotify and Stitcher 😀. ISSN Number 2752-6127…

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Episode 185 BiG Review of our Farne Islands Diving Trip 32:17

il y a 32 weeks32:17