4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself The Big Brother You Never Had (or Knew You Needed) podcast

Contenu fourni par Rafe Mendoza. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rafe Mendoza ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The Big Brother You Never Had (or knew you needed) »
4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself

12M ago 16:55

MP3•Maison d'episode

episode 4, let’s gooo!! i'm sorry i’ve been MIA lately. this episode is going to explain how you can avoid the dangers of burnout, which I've been struggling with these past few weeks.
in this episode, i’m gonna touch on:
⁃ where have i been
⁃ danger of romanticizing toxic work culture
⁃ overthinking the future
⁃ stop letting your thoughts control you
⁃ the back burner isn’t so bad, stop thinking at such extremes
⁃ being easy on yourself
follow me on my socials!!
IG:
www.instagram.com/thebigbrother_podcast
www.instagram.com/rafemendoza
TikTok:
www.tiktok.com/@rafemendoza

4 episodes

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Rafe Mendoza