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#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan
Manage episode 429738919 series 3583485
Contenu fourni par Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Ever fallen off your meal plan and felt like all your hard work went down the drain?
In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track.
Learn how to acknowledge your mistakes without guilt, reset your mindset, and plan your next healthy meal. Plus, discover the power of weekly check-ins and reflection to prevent future setbacks.
Don't let one bad meal derail your progress—join us and master the art of bouncing back!
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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