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#31 - Solo Episode: Data-Driven Decisions
Manage episode 426426415 series 3583485
Contenu fourni par Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition.
From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data.
Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower you to make informed choices and transform your health journey. Whether you're starting out or a seasoned veteran, this discussion will revolutionize your approach to health management.
Tune in to learn how measurement leads to awareness, and awareness leads to change.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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