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Contenu fourni par Robyn Gobbel. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Robyn Gobbel ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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EP 202: Low-Demand Holidays

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Manage episode 453343726 series 2971735
Contenu fourni par Robyn Gobbel. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Robyn Gobbel ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

We think a lot about how to lower demands for our kids, but in this episode we’re going to talk about how we can lower demands for ourselves, specifically during the holiday season.

Regardless of where you live in the world and what holidays you do or don’t celebrate, it’s hard to avoid the extra stress that comes in December.

In this episode, you’ll learn

  • How to look at traditions or expectations and consider which ones to prioritize
  • How to increase felt safety- for you and your kids- at holiday events, travel, or expectations
  • How to set boundaries
  • How to offer yourself compassion if setting boundaries feels really hard

Read the full transcript at:RobynGobbel.com/lowdemandholidays
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With


The Club is open from now until March 4!

Looking for a community who gets it? The chance to pick Robyn's brain and connect with her directly? Download over 50 resources? Watch of 100 videos? So you feel less alone, less bonkers, and get some parenting ideas that just might actually work?

Come join us in The Club! We're waiting for you.

Head to RobynGobbel.com/TheClub to join

  continue reading

292 episodes

Artwork
iconPartager
 
Manage episode 453343726 series 2971735
Contenu fourni par Robyn Gobbel. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Robyn Gobbel ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

We think a lot about how to lower demands for our kids, but in this episode we’re going to talk about how we can lower demands for ourselves, specifically during the holiday season.

Regardless of where you live in the world and what holidays you do or don’t celebrate, it’s hard to avoid the extra stress that comes in December.

In this episode, you’ll learn

  • How to look at traditions or expectations and consider which ones to prioritize
  • How to increase felt safety- for you and your kids- at holiday events, travel, or expectations
  • How to set boundaries
  • How to offer yourself compassion if setting boundaries feels really hard

Read the full transcript at:RobynGobbel.com/lowdemandholidays
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With


The Club is open from now until March 4!

Looking for a community who gets it? The chance to pick Robyn's brain and connect with her directly? Download over 50 resources? Watch of 100 videos? So you feel less alone, less bonkers, and get some parenting ideas that just might actually work?

Come join us in The Club! We're waiting for you.

Head to RobynGobbel.com/TheClub to join

  continue reading

292 episodes

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