Mettez-vous hors ligne avec l'application Player FM !
EP 202: Low-Demand Holidays
Manage episode 453343726 series 2971735
We think a lot about how to lower demands for our kids, but in this episode we’re going to talk about how we can lower demands for ourselves, specifically during the holiday season.
Regardless of where you live in the world and what holidays you do or don’t celebrate, it’s hard to avoid the extra stress that comes in December.
In this episode, you’ll learn
- How to look at traditions or expectations and consider which ones to prioritize
- How to increase felt safety- for you and your kids- at holiday events, travel, or expectations
- How to set boundaries
- How to offer yourself compassion if setting boundaries feels really hard
Read the full transcript at:RobynGobbel.com/lowdemandholidays
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
The Club is open from now until March 4!
Looking for a community who gets it? The chance to pick Robyn's brain and connect with her directly? Download over 50 resources? Watch of 100 videos? So you feel less alone, less bonkers, and get some parenting ideas that just might actually work?
Come join us in The Club! We're waiting for you.
Head to RobynGobbel.com/TheClub to join
292 episodes
Manage episode 453343726 series 2971735
We think a lot about how to lower demands for our kids, but in this episode we’re going to talk about how we can lower demands for ourselves, specifically during the holiday season.
Regardless of where you live in the world and what holidays you do or don’t celebrate, it’s hard to avoid the extra stress that comes in December.
In this episode, you’ll learn
- How to look at traditions or expectations and consider which ones to prioritize
- How to increase felt safety- for you and your kids- at holiday events, travel, or expectations
- How to set boundaries
- How to offer yourself compassion if setting boundaries feels really hard
Read the full transcript at:RobynGobbel.com/lowdemandholidays
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
The Club is open from now until March 4!
Looking for a community who gets it? The chance to pick Robyn's brain and connect with her directly? Download over 50 resources? Watch of 100 videos? So you feel less alone, less bonkers, and get some parenting ideas that just might actually work?
Come join us in The Club! We're waiting for you.
Head to RobynGobbel.com/TheClub to join
292 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.