Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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Contenu fourni par Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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77. How to Stop Silencing Your Body + Learn to Connect Intuitively with Kathleen Layer
Manage episode 300018682 series 2611177
Contenu fourni par Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Kathleen Layer is an intuitive eating and body image coach, yoga teacher, lover of fresh-baked anything, and a firm believer that diet culture sucks. Like, could she belong any more in The Babesment??
She talks about her relationship with her body – how, early on, she learned to equate her value and worth with her size – and the trauma that comes with your body changing so much after puberty. She also dives into how she got sucked into diet culture, the trap of swinging between hardcore diets and the “fuck it” phases, and the relief that came from finally discovering and implementing intuitive eating. While intuitive eating can be easy once you get there, the journey to it can be really hard.
Come hang out and learn more about us at thebabesment.com!
Resources:
- kathleenlayer.com
- Instagram: @kathleenlayer
Connect with Stef Streb
Website | stefstrebphoto.com
Instagram | @stefstreb
Linktree | linktr.ee/stefstreb
Connect with Julie Ohlemacher
Website | julieohlemacher.com
Instagram | @julie.ohlemacher
Linktree | linktr.ee/julie.ohlemacher
The Babesment is a production of Crate Media
91 episodes
Partager
Manage episode 300018682 series 2611177
Contenu fourni par Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Kathleen Layer is an intuitive eating and body image coach, yoga teacher, lover of fresh-baked anything, and a firm believer that diet culture sucks. Like, could she belong any more in The Babesment??
She talks about her relationship with her body – how, early on, she learned to equate her value and worth with her size – and the trauma that comes with your body changing so much after puberty. She also dives into how she got sucked into diet culture, the trap of swinging between hardcore diets and the “fuck it” phases, and the relief that came from finally discovering and implementing intuitive eating. While intuitive eating can be easy once you get there, the journey to it can be really hard.
Come hang out and learn more about us at thebabesment.com!
Resources:
- kathleenlayer.com
- Instagram: @kathleenlayer
Connect with Stef Streb
Website | stefstrebphoto.com
Instagram | @stefstreb
Linktree | linktr.ee/stefstreb
Connect with Julie Ohlemacher
Website | julieohlemacher.com
Instagram | @julie.ohlemacher
Linktree | linktr.ee/julie.ohlemacher
The Babesment is a production of Crate Media
91 episodes
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
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…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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