Mettez-vous hors ligne avec l'application Player FM !
136. The Scroll Troll
Manage episode 444269394 series 2997127
How often do you find yourself mindlessly scrolling through social media, only to end up feeling worse than before? As Autism moms, we turn to social media for support, connection, and resources. But if we're not careful, it can quickly become a source of stress, comparison, and negativity.
Listen in this week to hear the toll scrolling on social media can have on your experience as an Autism parent, and how our brains are wired to compare ourselves to others. You’ll hear practical strategies that will help you reclaim your peace of mind, and my top tips for transforming social media from a stress-inducing scroll to a tool for support and empowerment.
Get full show notes, transcript, and more information here: https://theautismmomcoach.com/136
139 episodes
Manage episode 444269394 series 2997127
How often do you find yourself mindlessly scrolling through social media, only to end up feeling worse than before? As Autism moms, we turn to social media for support, connection, and resources. But if we're not careful, it can quickly become a source of stress, comparison, and negativity.
Listen in this week to hear the toll scrolling on social media can have on your experience as an Autism parent, and how our brains are wired to compare ourselves to others. You’ll hear practical strategies that will help you reclaim your peace of mind, and my top tips for transforming social media from a stress-inducing scroll to a tool for support and empowerment.
Get full show notes, transcript, and more information here: https://theautismmomcoach.com/136
139 episodes
すべてのエピソード
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.