))
What is Shadow Work and How to Heal your Inner Trauma | Mel Yu | Ep 25
Manage episode 361740307 series 3470728
Contenu fourni par Mel Yu. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mel Yu ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Arggghh Shadow Work! What is it? Despite it sounding like some dark, superstitious, witchy stuff - this is actually a form of deep therapeutic work in psychological and spiritual practices. to assist in healing and integrating all parts of you so you can live a full, whole and meaningful life.
If you struggle with relationships, especially the one with yourself, it could be a good indication that there is some shadow work you need to work on. Accepting that all of us have a 'shadow self', demons or bad thoughts, makes us a part of the human experience. You are not an exception!
Out of the darkness and into the light, I hope this podcast episode helps you in your life's journey and self-development. As I continue on my very own journey in self-awareness, I thank you all for coming on this crazy ride with me.
Enjoy!
@mellieyu
If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show!
Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!
43 episodes
Partager
