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Clean Bulking - Build Muscle Not Fat! | The ATP Project 457
Manage episode 432727173 series 3562006
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In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance of cardio, hypertrophy, and the ideal training frequency for a bulking phase. Plus, get valuable tips specifically for women looking to bulk up. Whether you're new to bulking or looking to refine your approach, this episode has something for everyone.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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Nicole Brown https://www.nicolebrownnaturopathy.com/
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