TAM+ EP 27 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey

The Addicted Mind Podcast

Contenu fourni par Duane Osterlind, LMFT, Duane Osterlind, and LMFT. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duane Osterlind, LMFT, Duane Osterlind, and LMFT ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2M ago 19:40

MP3•Maison d'episode

In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and hear inspiring insights on how to make the most of your daily successes.

Download: MICRO WINS WORKSHEET

Join Our Deep Dive, where we discuss this episode in depth.

Click Here to Join the TAM + Community Waitlist. Get the support you need.

Key Topics

The significance of micro wins in recovery
How small victories boost motivation and resilience
Practical examples of celebrating micro wins
The impact of savoring positive experiences
Strategies for incorporating micro wins into daily life

Key Moments

[00:01:05] - Introduction to micro wins and their importance
[00:02:24] - Discussion on the nihilistic mindset and its impact on recovery
[00:03:00] - The role of small victories in building momentum
[00:04:00] - Research findings on savoring and its benefits
[00:06:55] - Practical examples of micro wins in fitness and personal development
[00:09:23] - Strategies for recognizing and celebrating micro wins
[00:14:00] - Encouragement to start celebrating micro wins and available resources

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

Learn more about your ad choices. Visit megaphone.fm/adchoices

337 episodes