#173 9 things that are working for me when tackling hoarding and over-acquiring right now

That Hoarder: Overcome Compulsive Hoarding

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In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.

Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

• Opening 100 unopened letters
• Overcoming fear and procrastination
• Sorting coins and dealing with obsolete items
• Decision-making process in letting go
• Recognising dehoarding as self-kindness, not punishment
• Benefits of having a friend who knows the hoarding situation
• Managing perfectionism and doing things imperfectly
• Using the "hummingbird method" for tasks
• Introduction and use of the Finch app for self-care
• Using virtual assistants for task reminders
• Success with excessive mug collection and food cupboards
• Impact of the documentary "Buy Now" on purchasing habits
• Changing relationship with the inner critic
• Overcoming Mail Anxiety Milestone
• Kindness, Not Chore
• Embrace Imperfection for Future Growth
• Hands-Free Task Management
• Best-before dates at the start of the year
• Consumerism Documentary
• Curbing Instant Gratification